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身体のこと | ひろみのみ

ひろみのみ

IT業界で働く人のためのサイトです。ITエンジニアのキャリア、転職、資格、スキルなど

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「 身体のこと 」 一覧

健康のこと、美容のこと

不眠を解消する方法

2016/03/29   不眠

不眠を改善するための方法。 その中でも簡単に、そして、すぐに実践できるものをまと ...

睡眠のメカニズム

2016/03/19   不眠

眠りのメカニズム 人生の1/3を占める睡眠。 私たちが眠気を感じるとき、身体の中 ...

不眠の種類~4つのタイプ

2016/03/14   不眠

現代はストレス社会と言われています。 また、夜型の生活により 睡眠の問題を抱える ...

日本人は睡眠不足

2016/03/14   不眠

先日、産業カウンセラーのセミナーで、 「睡眠」に関することを学んできました。 睡 ...

鉄玉子パッケージ

「貧血」治療について

2015/11/15   貧血, 身体のこと ,

2015年10月の頭に、健康診断を受診しました。 結果は、再検査で「貧血」とのこ ...

不眠トップ画像

子供のころからの不眠、引越しでよくなったその理由

2015/06/05   不眠

子供のころからの不眠、引越しでよくなったその理由 子供のころから「不眠」に悩まさ ...